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Holidays & healthy habits

What do you think when you hear the word “healthy?” Do you think good health or bad? No more Krispy Kreme’s or Christmas cookies? And hours of sweating it out on the treadmill? Well, think again. Like a puzzle, many parts fit together for overall health and wellness. In a way, mind, body and (some will say) spirit all interlock for a perfect picture of healthy living. Putting all the pieces in place is a tight squeeze for busy profes-sionals with hectic holiday schedules. That reality is especially true with the bounty of food-centered festivities this time of year. [More]

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